A quick guide for reducing sugar in your diet

Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”

Lose weight in a healthy way with these 10 awesome diet tips

Do you find it hard to stick to your diet? You’re not alone. Dieting can be challenging. We all know how hard it can be to stay consistent with eating healthy. Follow these 10 tips so you’ll continue your diet and lose weight in a healthy way: Don’t try to be perfect. Everyone falls fromContinue reading “Lose weight in a healthy way with these 10 awesome diet tips”

6 mental tips to help you develop a healthy weight loss attitude

Healthy weight loss requires a strong mindset. Use the below 6 mental tips to help you develop a healthy weight loss attitude and avoid making excuses and jumping from diet to diet. 6 mental tips to help you develop a healthy weight loss attitude: Look inwards. Find your real reason why you want to liveContinue reading “6 mental tips to help you develop a healthy weight loss attitude”

How gut bacteria affects your weight

How gut bacteria affects your weight: Gut bacteria change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient It affects inflammation. Inflammation drives fat accumulation. Gut bacteria affects feelings of hunger and fullness It also affects insulinContinue reading “How gut bacteria affects your weight”

6 super easy tips to cut calories without noticing

6 super easy tips to cut calories without noticing The secret to a successful diet is to eat foods which are tasty but also ones which help you lose fat. If you don’t like the food, you may get bored and disheartened. The healthy weight loss diet is introduced slowly, step by step,is subtle andContinue reading “6 super easy tips to cut calories without noticing”

5 best foods to help with weight loss

Choosing the proper foods will help you with faster weight loss and to keep the weight off for longer. Each of these foods helps in its own way. When eaten together alongside an overall healthy diet, these five foods will aid in weight loss.Here are 5 must-have foods to help with weight loss: Leafy greensContinue reading “5 best foods to help with weight loss”

6 mistakes to avoid when you are trying to get in shape

Here are 6 mistakes to avoid when you are trying to get in shape (I like to get straight to the point so here they are!): Focusing on what you can’t eat. Just don’t do it. There are soooo many healthy options out there, so many great alternatives to your favourite foods, which taste similarContinue reading “6 mistakes to avoid when you are trying to get in shape”

How do you plan meals for a week?

If you’re not sure how to plan meals for a week, you can make it easy by taking stock of what is in your kitchen. Take note of everything in your pantry and refrigerator, write it down, and see what meals you can make from those ingredients. Just try to make them healthy and tryContinue reading “How do you plan meals for a week?”