A quick guide for reducing sugar in your diet

Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”

21 foods high in protein – list with grams

Below you will find 21 foods high in protein to eat for healthier diet. Protein is a very important nutrient for healthy weight loss as it can make you feel fuller for longer. Diets higher in protein can reduce appetite, boost metabolism and have a good impact on hormones which regulate weight. Combining foods highContinue reading “21 foods high in protein – list with grams”

6 super easy tips to cut calories without noticing

6 super easy tips to cut calories without noticing The secret to a successful diet is to eat foods which are tasty but also ones which help you lose fat. If you don’t like the food, you may get bored and disheartened. The healthy weight loss diet is introduced slowly, step by step,is subtle andContinue reading “6 super easy tips to cut calories without noticing”

5 best foods to help with weight loss

Choosing the proper foods will help you with faster weight loss and to keep the weight off for longer. Each of these foods helps in its own way. When eaten together alongside an overall healthy diet, these five foods will aid in weight loss.Here are 5 must-have foods to help with weight loss: Leafy greensContinue reading “5 best foods to help with weight loss”

10 best fat burning foods to eat for toned body

Believe it or not, there are foods that you can eat that will increase the amount of fat your burn, and that, along with exercise, can turn help you burn fat more efficiently. Try adding these foods to your daily diet for best results. 1. Green Tea Full of beneficial antioxidants and something called epigallocatechinContinue reading “10 best fat burning foods to eat for toned body”