8 Self care tips for introvertsYogaGardeningBathReadingLearning new thingsJournalingSocial detoxReconnecting with one friend at the time Introverts, do you agree?
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Self-care vs. Self-comfort and some feel good tips
Self-care is a strategy to help you deal with stress proactively. It is caring for your whole self – physical, mental, and emotional – and ultimately moves you closer to your goals. Self-comfort is more about easing discomfort than about moving towards your goals – and will likely keep you right where you are. IfContinue reading “Self-care vs. Self-comfort and some feel good tips”
7 tips for better life
1.Try to reduce your attachment to possessions. 2.Memorize something everyday. 3.Get fit! 4.Develop curiosity about the world. 5.Learn to focus only on the present. 6. Smile more often. 7.Don’t take life so seriously.
Monika Anna Fitness 