Health is not about the weight you lose. It’s about the life you gain.
Don’t worry too much about how you are going to get it all done. Get started, learn as you go and it will all come to you. Action creates momentum and momentum energises you to keep going…
Your body deserves your unconditional love
The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”
Love yourself like your life dependes on it. Because it does.
Do you agree? You don’t have to be perfect to be amazing. Say this to yourself every morning and see what happens
Turn your workout into an important meeting. You wouldn’t cancel an important meeting with a customer or your boss. Don’t cancel on yourself either.
In the confrontation between the stream and the rock, the stream always wins; not through strength, but through perseverance. H. Jackson Brown