Fruits and veggies high in vitamin C Strawberries – 98mg vitamin C per cup (166g) Bell peppers – 190mg vitamin C per cup (149g) Kiwis – 167mg vitamin C per cup (180g) Broccoli – 81mg vitamin C per cup (91g) Black Currants – 181mg in 100 grams Kale – 53mg vitamin C per cup cookedContinue reading “10 fruits and veggies high in vitamin C”
Tag Archives: Nutrition
12 foods to buy organic
12 foods to buy organic Strawberries Nectarines Tomatoes Bell Peppers Pears Peaches Grapes Kale Spinach Apples Cherries Celery
Monika Anna Fitness 