How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water
Tag Archives: Mental Health
50 healthy lifestyle tips for introverts
Below you will find 50 tips and recommendations for introverts to lead a healthy lifestyle. Fitness Plan your workout ahead of time, especially if it involves other people, so you can prepare mentally. To get fit, go to a yoga class first, as they are normally quiet and you don’t have to talk to anyone,Continue reading “50 healthy lifestyle tips for introverts”
5 relaxing essential oils
Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?
The trees are about to show us how lovely it is to let things go
The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”
4 habits of happy people
4 habits of happy people They slow down to appreciate life’s little pleasures. They focus their energy on what’s truly important. They take care good care of their bodies and minds. They spend time in nature & around people they love.
How daily walks can boost your mood
Walking might be the simplest, low-impact form of valuable aerobic exercise and daily walks can boost your mood. Not only is it easy and free to take a walk, but there are many serious health benefits to walking daily. We all know that walking is good for our physical health, but did you know thatContinue reading “How daily walks can boost your mood”
Monika Anna Fitness 