How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water
Tag Archives: mental detox
5 relaxing essential oils
Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?
The trees are about to show us how lovely it is to let things go
The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”
How daily walks can boost your mood
Walking might be the simplest, low-impact form of valuable aerobic exercise and daily walks can boost your mood. Not only is it easy and free to take a walk, but there are many serious health benefits to walking daily. We all know that walking is good for our physical health, but did you know thatContinue reading “How daily walks can boost your mood”
How to protect yourself from negative energy or negative people
The world is going through some pretty rough time right now, and I’m hearing from a lot of people how negative energy is starting to get to them. More and more people are feeling anxious about what’s going on. You need to remember that there are ways you can control that negativity and get yourContinue reading “How to protect yourself from negative energy or negative people”
Monika Anna Fitness 