Squats (loop band) x 20 reps Side walking squats (band above the knees) (loop band) x 10 each way Clam (loop band above the ankle) x 10 each leg Side kickbacks (loop band above the knee) x 10 each leg Lie down back kickbacks (loop band above the ankle) x 10 each leg This isContinue reading “20-30 minutes home workout with bands for legs”
Tag Archives: legs workout
Slim legs and thighs workout
I had so much fun doing this workout!!! Slim legs and thighs workout at home. Workout at home without equipment.
Glutes and legs at home workout
Glutes and legs at home workout. Simple booty and legs workout you can do at home To activate glutes correctly, squeeze at the top and think of involving glutes in most of the moves. Download free 12 steps guide to reduce cellulite.
Legs and booty workout at the gym #4 (video)
Try this legs and booty workout at the gym for women. Shape round glutes and pretty legs with this free workout video Download free 12 steps guide to reduce cellulite.
Resistance band workout for glutes and legs (at home)
Simple leg and booty workout with resistance bands you can do outdoors or at home. Keep the band as tensed as possible throughout each exercise. Bands have different level of strength, so if you feel the exercise is light, pick the stronger (harder to stretch) band to help you get challenged. And her is theContinue reading “Resistance band workout for glutes and legs (at home)”
Slim legs gym based workout #1
First part of series of my workouts at the gym – leg workout. Get your workouts organised:
Leg and glutes workout at home
Simple set of exercises you can do at home for your glutes and legs. Check out healthy plans HERE
Booty leg workout at home no equipement
You can do this legs and booty workout at home or at the gym, or use it as a warm up before your gym based workout.
Slim legs workout
Slim legs workout – workout at home without equipment.
Monika Anna Fitness 