Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”
3 workout related questions answered 1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep. 2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “
If you’re struggling with losing weight or gaining weight after a diet, below top 3 strategies for healthy weight loss should help. 1. Choose Healthy Foods: Eat more fiber. Foods rich in dietary fiber make you feel full for longer, so you will be satisfied while eating less. Smart choices include vegetables, fruits, and whole grains. Fiber also helps to stabilizeContinue reading “Top 3 Strategies for Healthy Weight Loss”
5 reasons that drive people to emotional eating boredom stress anxiety social events cravings
8 Self care tips for introvertsYogaGardeningBathReadingLearning new thingsJournalingSocial detoxReconnecting with one friend at the time Introverts, do you agree?
How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water
12 foods to buy organic Strawberries Nectarines Tomatoes Bell Peppers Pears Peaches Grapes Kale Spinach Apples Cherries Celery
Before building new healthy habit answer these questions: Why are you trying to change something? Make it a big why Is the reason big enough to keep you going? What needs to change around you to support your goal? What is standing in the way? What are the small steps that will add up toContinue reading “6 questions to answer before building a new healthy habit”
Below you will find 50 tips and recommendations for introverts to lead a healthy lifestyle. Fitness Plan your workout ahead of time, especially if it involves other people, so you can prepare mentally. To get fit, go to a yoga class first, as they are normally quiet and you don’t have to talk to anyone,Continue reading “50 healthy lifestyle tips for introverts”
Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?