Is weight lifting good for women? (video)

Is weight lifting good for women. What do you think, should women lift weights at the gym?

6 tips to help you fall in love with exercise

Some love exercise and some hate it. In the past, exercise was a pain for me too, and it definitely wasn’t my daily routine! Now I love exercising and I can easily go to the gym no matter how busy I am. Here are some ways to help you fall in love with exercise: 1.Continue reading “6 tips to help you fall in love with exercise”