Health is not about the weight you lose. It’s about the life you gain.
Don’t worry too much about how you are going to get it all done. Get started, learn as you go and it will all come to you. Action creates momentum and momentum energises you to keep going…
You must expect great things of yourself before you can do them. Michael Jordan
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
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