Resistance band workout for glutes and legs (at home)

Resistance band workout @monikaannafit.jpg

Simple leg and booty workout with resistance bands you can do outdoors or at home.

Keep the band as tensed as possible throughout each exercise. Bands have different level of strength, so if you feel the exercise is light, pick the stronger (harder to stretch) band to help you get challenged.

And her is the workout:

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Monika

🍀 Mind Body Spirit
I love helping people get fit, healthy, happy and strong.

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