Work your way to living more mindfully. This workbook asks questions which will help you reflect on how to be more present in your life and daily activities. You can type your answers in the PDF or print and write them down by hand. You can also reuse it all year around to practice mindful awareness specific to you and your situation.
Practising mindfulness can help reduce stress, improve physical and mental health, increase neuroplasticity, boosts memory, focus and cognitive flexibility – just to name a few.
It is important to practice mindfulness regularly, but not everyone is able to meditate or just think about being present. This workbook can help you focus on the right questions to bring you into the present moment.
Fill on desktop or print.
PDF in A4 format.
Make your mental health a priority this year.
🌿 Mindfulness worksheet, PDF
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