How to do a squat – body weight squats technique (video)

How to Squat - Monika Anna Fitness

How to correctly do a body weight squat.

Stand with your feet apart, keep your back neutral, pull your stomach in. Depending on your height, flexibility and weight, you may not be able to squat fully. Go as far as you feel comfortable without rounding your back. Protect your back at all times.

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Monika

🍀 Mind Body Spirit
I love helping people get fit, healthy, happy and strong.

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