Dark Mode Off / On

How to do a squat – body weight squats technique (video)

How to Squat - Monika Anna Fitness

How to correctly do a body weight squat.

Stand with your feet apart, keep your back neutral, pull your stomach in. Depending on your height, flexibility and weight, you may not be able to squat fully. Go as far as you feel comfortable without rounding your back. Protect your back at all times.

Download free 12 steps guide to reduce cellulite.

Download free 15 recipes for healthy, delirious meals that fuel your workouts

Leave a Reply

%d bloggers like this: