Back to school: keeping kids snacks healthy

Whether your kids have gone back to school this fall or are taking virtual classes at home, one thing that won’t change is their endless need for snacks. So how do you get your children to eat healthy snacks? Studies show that children need to be offered a new food anywhere from 10 to 15Continue reading “Back to school: keeping kids snacks healthy”

How to reduce stress and achieve your fitness and nutrition goals

How you cope with stress can affect your fitness and nutrition goals. While de-stressing is generally beneficial to your physical and mental health, relying too much on anything external to cope with it is ultimately not beneficial. The external things like watching TV instead of exercising or binge eating fast food, can cause a releaseContinue reading “How to reduce stress and achieve your fitness and nutrition goals”

Natural products to improve immunity and protect against infections

Here are some simple, natural ways that you can prepare yourself at home to protect your body against diseases and infections. Citrus fruits Citrus fruits like oranges, mandarins, grapefruits, limes or lemons are rich in vitamin C. Of course, you know it! But do you eat enough of them, especially in winter? Adding these fruitsContinue reading “Natural products to improve immunity and protect against infections”

How to protect yourself from negative energy or negative people

The world is going through some pretty rough time right now, and I’m hearing from a lot of people how negative energy is starting to get to them. More and more people are feeling anxious about what’s going on. You need to remember that there are ways you can control that negativity and get yourContinue reading “How to protect yourself from negative energy or negative people”

How to relax your mind from stress | 5 tips

I used to feel down a lot and I worry all the time and now I’m a completely different person. Here I share with you my passion for living healthier and happier. In this post you will find my five tips on how to relax your mind from stress in an easy way. Tip 1:Continue reading “How to relax your mind from stress | 5 tips”

How to relax your mind from stress | 5 tips (video)

I used to feel down a lot and I worry all the time and now I’m a completely different person. Here I share with you my passion for living healthier and happier. In this post you will find my five tips on how to relax your mind from stress in an easy way. Tip 1:Continue reading “How to relax your mind from stress | 5 tips (video)”

How to lead healthier lifestyle | 5 tips

Today I would like to share with you five tips on how to live a healthier lifestyle. I used to live very unhealthy lifestyle, and now I’m completely different person. And here I show you my passion for living healthier and happier. And now let’s get through those tips on how to live a bitContinue reading “How to lead healthier lifestyle | 5 tips”

How to lead healthier lifestyle | 5 tips (video)

Today I would like to share with you five tips on how to live a healthier lifestyle. I used to live very unhealthy lifestyle, and now I’m completely different person. And here I show you my passion for living healthier and happier. And now let’s get through those tips on how to live a bitContinue reading “How to lead healthier lifestyle | 5 tips (video)”