4 gentle ways to detox the body naturally

Here are gentler and safer ways to detox your body naturally that you can try out or incorporate as part of your routine. No time to read? Skip to the bottom to watch a short video. 1. Change in diet. Switching to healthier options instead of packaged and fast foods that are high in fatsContinue reading “4 gentle ways to detox the body naturally”

3 types of workouts to speed up your metabolism

While working out on its own hardly ever results in extensive weight reduction, there are several exercises which can speed up your metabolism and your weight reduction. By including one of these metabolism-boosting workouts into your routine, you may burn extra energy throughout the day, long after the workout so that you can shed poundsContinue reading “3 types of workouts to speed up your metabolism”

3 healthy habits that changed my life

It’s been a journey that I’m still stunned by! I love leading a healthy lifestyle as it gives me the energy and mental power I need to be able to go after my dreams. 3 healthy habits that changed my life: Drinking more water Regular exercise Meditation & yoga practice You can start leading aContinue reading “3 healthy habits that changed my life”

3 fitness myths you need to be aware of

From short tips series, today are 3 fitness myths you need to be aware of Read below or watch this short video: >> Find another one of the posts from short series here: How gut bacteria affects your weight Exercise is the best way to lose weight Truth: If you want to lose weight, youContinue reading “3 fitness myths you need to be aware of”

How gut bacteria affects your weight

How gut bacteria affects your weight: Gut bacteria change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient It affects inflammation. Inflammation drives fat accumulation. Gut bacteria affects feelings of hunger and fullness It also affects insulinContinue reading “How gut bacteria affects your weight”

24 health benefits of walking (list) – how daily walks will improve your life

Walking is one of the easiest types of exercise. You don’t need equipment, sports clothing or a gym membership, just a comfy pair of shoes. It’s easy on joints and heart and great for your mind too. Imagine waking up in the morning and feeling refreshed… …energised and happy to be alive. That’s what establishingContinue reading “24 health benefits of walking (list) – how daily walks will improve your life”

How daily walks can boost your mood

Walking might be the simplest, low-impact form of valuable aerobic exercise and daily walks can boost your mood. Not only is it easy and free to take a walk, but there are many serious health benefits to walking daily. We all know that walking is good for our physical health, but did you know thatContinue reading “How daily walks can boost your mood”

Self-care vs. Self-comfort and some feel good tips

Self-care is a strategy to help you deal with stress proactively. It is caring for your whole self – physical, mental, and emotional – and ultimately moves you closer to your goals. Self-comfort is more about easing discomfort than about moving towards your goals – and will likely keep you right where you are. IfContinue reading “Self-care vs. Self-comfort and some feel good tips”