Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”
Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”
If you’re struggling with losing weight or gaining weight after a diet, below top 3 strategies for healthy weight loss should help. 1. Choose Healthy Foods: Eat more fiber. Foods rich in dietary fiber make you feel full for longer, so you will be satisfied while eating less. Smart choices include vegetables, fruits, and whole grains. Fiber also helps to stabilizeContinue reading “Top 3 Strategies for Healthy Weight Loss”
5 reasons that drive people to emotional eating boredom stress anxiety social events cravings
12 foods to buy organic Strawberries Nectarines Tomatoes Bell Peppers Pears Peaches Grapes Kale Spinach Apples Cherries Celery
Before building new healthy habit answer these questions: Why are you trying to change something? Make it a big why Is the reason big enough to keep you going? What needs to change around you to support your goal? What is standing in the way? What are the small steps that will add up toContinue reading “6 questions to answer before building a new healthy habit”
Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?
Best times to eat and few tips to remember for meal times. Of course everyone is different, and these are just suggestions but this schedule definitely works for improving health and fitness, which are the things I’m all about here.
Changing your diet doesn’t have to be boring. Your healthy diet also doesn’t have to keep you hungry to show results.You can eat clean, feel satisfied, and get in shape at the same time
The Mediterranean diet’s focus isn’t on your weight, but instead on improving your health, and specifically your heart health. It’s considered one of the healthiest ways of eating, is straightforward to follow, and is pretty flexible. It’s a way people in France, Spain, Greece and Italy eat, when they eat healthy. The Mediterranean diet isContinue reading “What is the Mediterranean Diet?”