3 workout related questions answered 1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep. 2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “
Upper body workout at home. Workout at home without equipment.
Is weight lifting good for women. What do you think, should women lift weights at the gym?
From short tips series, today are 3 fitness myths you need to be aware of Read below or watch this short video: >> Find another one of the posts from short series here: How gut bacteria affects your weight Exercise is the best way to lose weight Truth: If you want to lose weight, youContinue reading “3 fitness myths you need to be aware of”
Below you will find 11 exercises for slim abs which can be done anywhere without equipment. Remember that to lose belly fat you need to reduce overall body fat levels, otherwise your abs may be there, but won’t show! Enjoy! I’ve recently decided to launch a free fitness accountability group. Lot’s of people aren’t stickingContinue reading “11 exercises for slim abs – video”
Some love exercise and some hate it. In the past, exercise was a pain for me too, and it definitely wasn’t my daily routine! Now I love exercising and I can easily go to the gym no matter how busy I am. Here are some ways to help you fall in love with exercise: 1.Continue reading “6 tips to help you fall in love with exercise”
Here are 6 mistakes to avoid when you are trying to get in shape (I like to get straight to the point so here they are!): Focusing on what you can’t eat. Just don’t do it. There are soooo many healthy options out there, so many great alternatives to your favourite foods, which taste similarContinue reading “6 mistakes to avoid when you are trying to get in shape”
Goal setting is one of the most important parts of any transformation. Learning how to set SMART fitness goals will help you decide what you really want and will provide motivation to achieve it. Having a firm plan for achieving success is satisfying, as you can finally see what needs to be done in orderContinue reading “How to set SMART fitness goals?”
It may surprise you but rest and recovery between workouts is the time when you lose fat and grow muscle. Working out is what initiates the changes in your body. Rest is as vital as working out. To keep your body strong and to recover quickly you need to eat as good and healthy asContinue reading “What should you do on active rest days?”
When you start exercising, your muscles will start to grow, and muscles weigh more than fat cells. You may see your weight increase on the scales, but may also notice that you are actually looking better. The best way to notice that you are doing well, is to see how you fit into your favouriteContinue reading “How to take progress photos and track progress”