Workouts – Page 2 – Monika Anna Fitness

Glutes and legs at home workout

Glutes and legs at home workout. Simple booty and legs workout you can do at home To activate glutes correctly, squeeze at the top and think of involving glutes in most of the moves. Download free 12 steps guide to reduce cellulite.

10 workout videos for slim abs at home

Below you will find ten workout sets for slim abs. Now workouts are not only easily available anywhere, they are also interesting! Remember to repeat each set depending on your fitness level and if you need extra help with losing weight check out this page.

Legs and booty workout at the gym #4 (video)

Try this legs and booty workout at the gym for women. Shape round glutes and pretty legs with this free workout video Download free 12 steps guide to reduce cellulite.

Home abs workout (video)

Simple ab workout you can do anytime and without equipment. 12 steps guide to reduce cellulite

Gym back workout for women – gym series #3

Back workout for women monikaannafit.com

Weight training for pretty back. Part 3 my workouts series at the gym.

Resistance band workout for glutes and legs (at home)

Resistance band workout @monikaannafit.jpg

Simple leg and booty workout with resistance bands you can do outdoors or at home. Keep the band as tensed as possible throughout each exercise. Bands have different level of strength, so if you feel the exercise is light, pick the stronger (harder to stretch) band to help you get challenged. And her is theContinue reading “Resistance band workout for glutes and legs (at home)”

Arms and glutes workout at the gym #2

Arm and booty workout for women. Part 2 of gym workout series. Download Gym Workout Log/Planner and plan each workout session ahead: Gym workout log Download

Simple abs workout at home

Simple abs workout. Remember, to have toned abs exercises are not everything, diet and overall fat loss is also necessary. This workout calendar can help you schedule your workouts ahead of time each month. It is fully usable on desktop, so no need to print (save the trees):

Slim legs gym based workout #1

First part of series of my workouts at the gym – leg workout. Get your workouts organised:

Abs circuit workout at home

Here is the abs strengthening circuit workout at home. Make this workout more advanced by removing the 10 seconds rest between each exercise. Download free guide: Get rid of cellulite Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: Take 1-2 minutes restContinue reading “Abs circuit workout at home”