Category Archives: Mental Health

How to feel better in under 20 minutes

How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water

The trees are about to show us how lovely it is to let things go

The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”

Self-care vs. Self-comfort and some feel good tips

Self-care is a strategy to help you deal with stress proactively. It is caring for your whole self – physical, mental, and emotional – and ultimately moves you closer to your goals. Self-comfort is more about easing discomfort than about moving towards your goals – and will likely keep you right where you are. IfContinue reading “Self-care vs. Self-comfort and some feel good tips”

How to protect yourself from negative energy or negative people

The world is going through some pretty rough time right now, and I’m hearing from a lot of people how negative energy is starting to get to them. More and more people are feeling anxious about what’s going on. You need to remember that there are ways you can control that negativity and get yourContinue reading “How to protect yourself from negative energy or negative people”