Mental Health

Blog posts related to mental health, emotional health, practical tips for stronger minds, positive thinking and improved happiness.

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Self-care vs. Self-comfort and some feel good tips

by MonikaLeave a Comment on Self-care vs. Self-comfort and some feel good tips

Self-care is a strategy to help you deal with stress …

How to protect yourself from negative energy or negative people

by MonikaLeave a Comment on How to protect yourself from negative energy or negative people

The world is going through some pretty rough time right …

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Diets4 Post(s)
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I’m Monika and I help women establish solid habits which they can rely on even in the most stressful and busy times. And I am super passionate about what I do.

Monika

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