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Monika Anna Fitness

Live healthy and happy

Monika Anna Fitness

Live healthy and happy

High ProteinFOOD LIST
Healthy tipsBLOG
Behind the blogABOUT

Home & GymWORKOUTS
Coming soonCOACHING
VIP onlyLOG IN

How to exercise

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How to do crunches? (Video)

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How to do crunches correctly? lie down on the floor …

How to do a squat – body weight squats technique (video)

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How to correctly do a body weight squat. Stand with …

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Welcome! I’m behind this blog and I help women create healthy habits that last a lifetime, so they can find the right balance & enjoy more energy. And I am super passionate about what I do.

Monika

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