How to do crunches? (Video)

How to do crunches correctly? lie down on the floor on something slightly soft bend your knees, place your feet flat on the floor raise your arms and place your hands behind your head your back should be flat on the floor tense your abs, raise yourself up using your abdominal muscles and lower breatheContinue reading “How to do crunches? (Video)”

How to do a squat – body weight squats technique (video)

How to correctly do a body weight squat. Stand with your feet apart, keep your back neutral, pull your stomach in. Depending on your height, flexibility and weight, you may not be able to squat fully. Go as far as you feel comfortable without rounding your back. Protect your back at all times. Download freeContinue reading “How to do a squat – body weight squats technique (video)”