Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”
Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”
3 workout related questions answered 1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep. 2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “
If you’re struggling with losing weight or gaining weight after a diet, below top 3 strategies for healthy weight loss should help. 1. Choose Healthy Foods: Eat more fiber. Foods rich in dietary fiber make you feel full for longer, so you will be satisfied while eating less. Smart choices include vegetables, fruits, and whole grains. Fiber also helps to stabilizeContinue reading “Top 3 Strategies for Healthy Weight Loss”
5 reasons that drive people to emotional eating boredom stress anxiety social events cravings
Health is not about the weight you lose. It’s about the life you gain.
Follow along: slim abs workout you can do at home or anywhere and without equipment.
8 Self care tips for introvertsYogaGardeningBathReadingLearning new thingsJournalingSocial detoxReconnecting with one friend at the time Introverts, do you agree?
How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water
Fruits and veggies high in vitamin C Strawberries – 98mg vitamin C per cup (166g) Bell peppers – 190mg vitamin C per cup (149g) Kiwis – 167mg vitamin C per cup (180g) Broccoli – 81mg vitamin C per cup (91g) Black Currants – 181mg in 100 grams Kale – 53mg vitamin C per cup cookedContinue reading “10 fruits and veggies high in vitamin C”