If you’re looking to get slimmer, fitter and healthier you’re in the right place! I love sharing nutrition and fitness tips I have gathered over the last 8 years experience with fitness.
I’m Monika and I help women establish solid healthy habits which they can rely on even in the most stressful and busy times. And I am super passionate about what I do.
Leading healthy lifestyle has many benefits, from increased energy, balance in life and great looking body
I’m nutritional coach, personal trainer and life coach and I never stop learning new things, including all the latest fitness, nutrition and personal development trends. I love the beach on a sunny day, walks in nature, lifting weights and a peaceful night in with a good book (basically things which introverts love).
If you’d like to get started, download this free list with 51 high protein foods.