Hi! I’m Monika
PT | HEALTHY LIFESTYLE COACH
I help busy women get fit! I am a women’s online personal trainer and I can help you get fit even if you lack the time!
I used to work 9-5 and was overweight, always busy and never had energy to do anything! I lost weight while working full time. First I changed my mindset and then my routines and habits.
This is what I do for women online! I help them establish solid habits which they can rely on even in the most stressful and busy times. And I am super passionate about what I do. It was calling, not a career choice based on looking slim or good genetics. I was a big girl until my late twenties!
In my spare time I take walks in nature with my partner and our dogs. I read the stoics, and study personal development. I also never stop learning about fitness and nutrition. And of course I workout and try to eat healthy as often as possible.