If you’re looking to get slimmer, fitter and healthier you’re in the right place! I love sharing nutrition and fitness tips I have gathered over the last 7 years experience with fitness.
I’m Monika and I help women establish solid healthy habits which they can rely on even in the most stressful and busy times. And I am super passionate about what I do.
Leading healthy lifestyle has many benefits, from increased energy, balance in life and great looking body
I was overweight until my late twenties, never had any energy to do anything! I don’t want to go back to that lifestyle and I want to help you feel great about your body too!
In my spare time I take walks in nature with my partner and our dogs. I read the stoics, and study personal development. I also never stop learning new things, including all the latest fitness and nutrition trends. And of course I workout and try to eat healthy as often as possible. I am an introvert, and proud to be one!
I’m:
- Nutritional coach
- Personal trainer
- Life coach
If you’d like to get started, download this free guide with 44 tricks to stop giving up on your healthy habits.
Stay healthy!
