6 tips on how to get back to the gym after taking a long break

  1. Focus on your form
  2. Begin with what best worked for you in the past
  3. Don’t do too much all at once or push too hard on first day/week
  4. Take rest days
  5. Start your workout with a good warm-up and end with a good cool-down
  6. And spend a few minutes stretching

Monika

🍀 Mind Body Spirit
I love helping people get fit, healthy, happy and strong.

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