6 super easy tips to cut calories without noticing
The secret to a successful diet is to eat foods which are tasty but also ones which help you lose fat. If you donât like the food, you may get bored and disheartened. The healthy weight loss diet is introduced slowly, step by step,is subtle and well hidden so that you hardly even notice youâre on one!
There are many smart ways you’ll be able to cut calories youâre consuming and most importantly you wonât even notice it that much. These are good examples of how to slowly introduce good habits, so read on for a few of the simplest ones you can start using today!
If you’re short on time, scroll down to watch a quick video.
Take crisps out of the bag
If you want to eat crisps or other treats out of party bags, then take them out of the bag and put them into a bowl first. This way, you wonât be tempted to eat the whole lot during a single sitting.
Downgrade your fancy coffees
If you enjoy fancy coffee every day then youâre actually consuming lots of calories without realizing it. Cappuccinos and lattes are the worst for this. Instead, have an Americano which is really 0 cal.
Get smaller plates
If you use smaller plates and bowls then you’ll naturally fill them less and as a result you may start eating fewer calories!
Use smaller cutlery
Eating more slowly could be an excellent way to help you feel fuller faster. The slower you eat, the sooner your body acknowledges that youâve eaten enough. Getting smaller cutlery may be a good way to encourage this!
Stop drinking soda drinks
Fizzy drinks are actually a dieterâs worst enemy. These are full of sugar and also really high in calories but your body canât feel that â youâll keep drinking them without realizing how hungry they make you and how much damage youâre doing to your body. If you reduce soft drinks youâll find that you cut your calories by some hundred a day!
Snack on celery or carrots
Sometimes you simply need a fast snack and something to munch on. Next time you need something to snack on, try celery or carrots â they are satisfying crunch but contain zero calories! After all you burn more calories digesting it than you’re taking in!
