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6 questions to answer before building a new healthy habit

6 questions to answer before building a new healthy habit -monikaannafit.com

Before building new healthy habit answer these questions: 

  • Why are you trying to change something? Make it a big why
  • Is the reason big enough to keep you going?
  • What needs to change around you to support your goal?
  • What is standing in the way?
  • What are the small steps that will add up to a big result?
  • What will you reward yourself with at each milestone?

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What habit are you working on right now?

List of 51 best protein foods organised by protein content. Save time meal prepping!

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