3 workout related questions answered
1. Is working out in the morning better for you?
You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep.
2. Should I plan my workouts before the session?
Yes, Yes, Yes! Never go to gym without a plan.
3. Do I need to work out every day?
Absolutely not, unless you’re an athlete and it’s your job. Otherwise you should always take time off for recovery.