20-30 minutes home workout with bands for legs

workout yoga mat, living room, sofa, blanket, white walls, chimney -live healthy and happy, monikaannafit.com
  • Squats (loop band) x 20 reps
  • Side walking squats (band above the knees) (loop band) x 10 each way
  • Clam (loop band above the ankle) x 10 each leg
  • Side kickbacks (loop band above the knee) x 10 each leg
  • Lie down back kickbacks (loop band above the ankle) x 10 each leg

This is a circuit workout – repeat three times.

Wanna workout from home and tone up?
I’ve got the 4 weeks workout plan with elastic bands (get it on etsy)
✔️ Shape up without leaving home
✔️ Lightly tone your body while shredding
✔️ Workouts for glutes, legs, arms, upper body, fat loss and abs

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