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10 fruits and veggies high in vitamin C

10 fruits and veggies high in Vit C monikaannafit.com

Fruits and veggies high in vitamin C

  1. Strawberries – 98mg vitamin C per cup (166g)
  2. Bell peppers – 190mg vitamin C per cup (149g)
  3. Kiwis – 167mg vitamin C per cup (180g)
  4. Broccoli – 81mg vitamin C per cup (91g)
  5. Black Currants – 181mg in 100 grams
  6. Kale – 53mg vitamin C per cup cooked (130g)
  7. Papaya – 88mg vitamin C per cup (145g)
  8. Tomatoes – 55mg vitamin C per cup
  9. Brussel sprouts – 85 mg of per 100 grams
  10. Oranges – 96mg per cup (180g)

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