Your online virtual personal trainer

Turning busy women into fit babes even if they don’t have time


10 Food Truths and Myths Monika Anna Fitness

10 Food Truths and Myths

Is protein bad for you? How about egg yolk? Should you eat breakfast or not?

No more confusion. Find out today – download the guide.


Get healthier, fitter and full of energy!

Choose a path towards a fit body from and achieve your health and fitness goals…


Self-care vs. Self-comfort and some feel good tips
Self-care is a strategy to help you deal …
Believe in yourself. You are braver than you think
Slim abs workout at home
Abs workout you can do at home. Workout …
Back to school: keeping kids snacks healthy
Whether your kids have gone back to school …
Don’t wish for a good body, work for it
Don’t wish for a good body, work for …
At home whole body fat burning workout
Whole body at home workout. https://www.youtube.com/watch?v=S-6_DsvAb7s